Nutrition Programs

Our programs combine chef-prepared meals with functional nutrition to help you stay strong, and energized at every stage of life.

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Our Nutrition Philosophy

We believe nourishment should support the life you're building. Guided by science and shaped by intention, our approach focuses on quality ingredients, thoughtful preparation, and balance – creating meals that support strength, longevity, and everyday living.

Nourishment as Ritual.

Results Worth Celebrating

Renew and recharge your body with the LIV 5-Day Reset. Inspired by the fasting mimicking diet – crafted to support autophagy, metabolic reset, and cellular rejuvenation. This best selling program includes meals, drinks, and a longevity protocol to help you feel lighter and more energized in just 5 days.

• FMD-aligned macros
• Scientifically aligned with FMD research
• Plant-forward, gluten-free, dairy-free, no powders or preservatives
• Delivered cold — meals + elixirs arrive ready to store or heat  
• Supports autophagy, cellular repair and stem cell activation, fat loss & longevity

RESERVE YOUR SPOT

Experience transformation in as little as one week.

  • Harness Protein Power

    Delicious, nutritious protein-packed meals, snacks, and functional beverages.

  • Delivered To Your Door

    We deliver fresh, fully prepared meals to your door designed by our nutritionists & chefs.

  • Autopilot Your Diet

    Skip a delivery, pause for the week or cancel anytime. Make healthy a habit with no commitment.

Client Reviews

  • "LIV has genuinely changed by life. I feel incredible on it and feel confident that I am the healthiest version on myself."

    –Katie M.

  • "Amazing results! I've lost 25 pounds, feel stronger and incredible thanks to these meals and the simplicity."

    –Adis M.

  • "I used to obsess over macros and spend every off-day in the kitchen. These meals gave me my life back – real food, balanced nutrition, no stress."

    –JR A.

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