NUTRITION PROGRAMS

Find Your Fit

There's more than one way to LIV. Choose the path that fits your life.

  • LIV Signature: Daily Nutrition Made Simple

    CHOOSE THIS IF YOU WANT

    • Clean meals that fit your lifestyle

    • Fresh, real ingredients that fuel you

    • A flexible weekly menu that adapts to your goals – choose freely from all meals

    • Simplicity without sacrifice: delicious meals, ready when you are

    Real Food. Real Results. Zero Guesswork.

    EXPLORE THIS PROGRAM 

  • LIV Strength: Performance + Protein Meals

    CHOOSE THIS IF YOU WANT

    • To build strength, power and muscle definition

    • 40+ grams of clean, high-quality protein in every meal

    • Smart carbs for power, not bloat

    • Meals designed for training recovery and metabolic efficiency

    Clean Fuel. Peak Performance.

    EXPLORE THIS PROGRAM 

  • LIV 5-Day Reset: Fasting Mimicking Diet

    CHOOSE THIS IF YOU WANT

    • A 5-day fasting-mimicking experience designed to support cellular renewal – using real food.
    • Scientifically aligned with Valter Longo's FMD research
    • Plant-forward, gluten-free, dairy-free, no powders or preservatives 

    Reset. Renew. Rebalance.

    EXPLORE THIS PROGRAM 
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Client Reviews

  • "Everything tastes so fresh and clean. I’ve tried every meal service — LIV is on another level.”

    – Lily B.

  • "I feel lighter and more energized during the day. These meals make healthy eating effortless.”

    – James R.

  • "Perfect for someone like me who wants nourishing food without spending hours in the kitchen."

    – Adam S.

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LIV is about living fully – with strength, glow, alignment, and ease. Our programs are designed to support your healthiest chapter yet, helping you feel nourished, energized, and deeply supported in your daily rhythm. Choose the program that meets you where you are... and elevates you into who you're becoming.

Frequently Asked Questions

HOW DO THE LIV NUTRITION PROGRAMS WORK?

Our nutrition programs are designed to make healthy eating simple. Choose the plan that fits your lifestyle — from balanced everyday meals to high-protein performance or carb-conscious options. We prepare your meals fresh, portion them for results, and deliver them nationwide on a schedule that works for you.

CAN I CUSTOMIZE MY PLAN?

Yes. Each program offers variety in proteins, vegetables, and sides so you never feel restricted. You can also add on LIV Creami Blends, functional wellness drinks, or seasonal cleanses to personalize your nutrition journey.

HOW LONG DO THE MEALS LAST?

All LIV Meals are vacuum-sealed for freshness and stay fresh for 7–10 days after delivery when refrigerated. If you’d like to extend shelf life, our meals can also be frozen and reheated later — making it easy to stock up without worrying about waste.

WHAT MAKES LIV DIFFERENT?

Most meal services focus only on convenience. LIV is built around longevity and rejuvenation — with meals and functional nutrition designed to fuel strength, beauty, and energy for the long term. Our programs are more than food — they’re part of a lifestyle system for aging well and feeling your best.

HOW SHOULD I CHOOSE THE RIGHT PROGRAM?

It depends on your goals:

LIV Signature → our balanced, everyday program for overall wellness.

LIV Strength → high-protein meals (40g+) for performance, recovery, and muscle support.

Coming soon

LIV 5-DAY RESET → 5-day cellular nutrition protocol to support autophagy, metabolic reset, and cellular rejuvenation

LIV Creami Blends & Functional Drinks → simple, daily rituals to support recovery, vitality, and glow.