NUTRITION PROGRAMS

Find Your Fit

There's more than one way to LIV. Choose the path that fits your life.

  • LIV Signature: Daily Nutrition Made Simple

    CHOOSE THIS IF YOU WANT

    • Clean meals that fit your lifestyle

    • Fresh, real ingredients that fuel you

    • A flexible weekly menu that adapts to your goals – choose freely from all meals

    • Simplicity without sacrifice: delicious meals, ready when you are

    Real Food. Real Results. Zero Guesswork.

    EXPLORE THIS PROGRAM 

  • LIV Strength: Performance + Protein Meals

    CHOOSE THIS IF YOU WANT

    • To build strength, power and muscle definition

    • 40+ grams of clean, high-quality protein in every meal

    • Smart carbs for power, not bloat

    • Meals designed for training recovery and metabolic efficiency

    Clean Fuel. Peak Performance.

    EXPLORE THIS PROGRAM 

  • LIV RESET™ | 5-Day Fasting Mimicking Diet Protocol

    CHOOSE THIS IF YOU WANT

    • A 5-day fasting-mimicking experience designed to support cellular renewal – using real food.
    • Scientifically aligned with Valter Longo's FMD research
    • Plant-forward, gluten-free, dairy-free, no powders or preservatives 

    Reset. Renew. Rebalance.

    EXPLORE THIS PROGRAM 
1 3

What Our Clients Say

  • "Everything tastes so fresh and clean. I’ve tried every meal service — LIV is on another level.”

    – Lily B.

  • "I feel lighter and more energized during the day. These meals make healthy eating effortless.”

    – James R.

  • "Perfect for someone like me who wants nourishing food without spending hours in the kitchen."

    – Adam S.

1 3

Nourishment as Ritual

At LIV, nourishment is more than nutrition – it's a daily ritual.

Our programs combine real food, thoughtful preparation and purposeful nutrition to support strength, vitality and longevity. Each offering is designed to meet you where you are, whether you're building strength, simplifying heathy eating or resetting your system.

Choose a path that fits your life – and let food become a foundation for living well.

Still have questions?

FAQ

HOW DO THE LIV NUTRITION PROGRAMS WORK?

Our nutrition programs are designed to make healthy eating simple. Choose the plan that fits your lifestyle — from balanced everyday meals to high-protein performance or carb-conscious options. We prepare your meals fresh, portion them for results and deliver them nationwide on a schedule that works for you.

CAN I CUSTOMIZE MY PLAN?

Yes. Each program offers variety in proteins, vegetables and sides so you never feel restricted. You can also add on breakfast, snacks, Reserve Protein drinks, or seasonal cleanses to personalize your nutrition journey.

HOW LONG DO THE MEALS LAST?

Meals are vacuum-sealed for freshness and stay fresh up to 10 days after delivery when refrigerated. If you’d like to extend shelf life, our meals can also be frozen and reheated later — making it easy to stock up without worrying about waste.

WHAT MAKES LIV DIFFERENT?

Most meal services focus only on convenience. LIV is built around longevity and rejuvenation — with meals and functional nutrition designed to fuel strength, beauty, and energy for the long term. Our programs are more than food — they’re part of a lifestyle system for aging well and feeling your best.

HOW SHOULD I CHOOSE THE RIGHT PROGRAM?

It depends on your goals:

LIV Signature → our balanced, everyday program for overall wellness.

LIV Strength → high-protein meals (40g+) for performance, recovery, and muscle support.

LIV RESET™ | 5-Day Fasting Mimicking Diet Protocol → 5-day cellular nutrition protocol to support autophagy, metabolic reset, and cellular rejuvenation

LIV Reserve Protein & Functional Drinks → simple, daily rituals to support recovery, vitality and glow.