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PROJECT BLUEPRINT DIET

PROJECT BLUEPRINT DIET

The Blueprint Diet meal delivery program is inspired by the nutritional framework made popular through Bryan Johnson's Project Blueprint diet. This structured meal plan delivers three scientifically formulated plant-based meals per day designed to support healthy aging, metabolic health and cellular resilience. 

 Three meals daily: Super Veggie, Nutty Pudding, and a third that varies and consists of vegetables, nuts and seeds.. Each has been methodically crafted based on gold standard scientific evidence for optimal nutrition.

  • Meal 1 - Super Veggie
  • Meal 2 - Nutty Pudding
  • Meal 3 - Rotating Longevity Bowl

This program is independently created and not affiliated with Bryan Johnson or Project Blueprint. 

INGREDIENTS
SUPER VEGGIE - Black lentils, Broccoli, Cauliflower, Shiitake Mushrooms, Lime, Cumin, Apple cider vinegar, Hemp seeds, Extra virgin olive oil, Garlic, Ginger root

NUTTY PUDDING - Strawberries, Almond milk, Pomegranate juice, Macadamia nuts, Collagen Peptides, Non-dutched cocoa, Chia Seeds, Cherries, Walnuts, Flaxseeds, Sunflower lecithin, Ceylon Cinnamon, Brazil Nut
YOUR MEALS
PROGRAM LENGTH
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"Feed your cells with intention. Let your biology do the rest."

The Longevity Framework

  • Polyphenol Density

    Plant diversity rich in antioxidants support cellular resilience and oxidative balance.

  • Fiber Diversity

    Prebiotic fibers nourish the microbiome – the foundation of metabolic and immune health.

  • Glucose Stability

    Meals structured to reduce insulin spikes and promote metabolic flexibility.

Attain Your Most Optimal Self

LIV's longevity framework takes the principles popularized in modern aging research and refines them into a structured, sustainable daily protocol – designed for metabolic stability, muscle preservation, and long-term vitality.