LIV RESET™ | 5-Day Fasting Mimicking Diet Protocol

LIV's FMD Reset is a done-for-you 5-day cellular nutrition protocol inspired by the Fasting-Mimicking Diet (FMD) developed by Dr. Valter Longo. Unlike traditional FMD programs that rely on powders or shelf-stable foods, this reset uses fresh, organic whole foods, prepared meals, tonics, and supplements to fuel your body and enhance metabolic health.

• FMD-aligned macros (Day 1: 1,100 calories, Days 2–5: ~800)  
• Scientifically aligned with Valter Longo's FMD research
• Plant-forward, gluten-free, dairy-free, no powders or preservatives
• Delivered cold — meals + elixirs arrive ready to store or heat  
• Supports autophagy, cellular repair and stem cell activation, fat loss & longevity

Unlike traditional FMD programs that rely on powders or shelf-stable foods, this reset uses fresh, organic whole food meals, tonics, and supplements to fuel your body and enhance metabolic health.

This means powerful cellular repair without deprivation—leaving you energized, not depleted, as your body resets naturally and sustainably. With it's focus on whole-food nourishment and rejuvenation, the LIV 5-Day Reset delivers lasting results, leaving you feeling lighter, cleaner, and more balanced.

• 5 days of curated whole-food meals
• 5 days of hydration touchpoints: tonics and drinks (RTD blends with spirulina, electrolytes, minerals)
• Digital guide and daily checklist to guide your journey

You’re nourished. Your hormones stay stable.
Your body experiences a fast — without feeling like one.

Each day is thoughtfully structured with drinks, soups, and meals spaced throughout the day to support energy while activating fasting-mimicking pathways.

• FMD studies show IGF-1 reduction
• Triggers autophagy (cellular cleanup + repair)
• May reduce inflammation & visceral fat
• FMD cycles in clinical studies have been shown to lower IGF-1 and other aging markers
• Supports metabolic flexibility & insulin sensitivity
• Improves brain clarity, energy and hormonal balance
• Shown in human trials to reverse biological aging markers

During the LIV 5-Day Reset, your body transitions from constant digestion into a repair-focused metabolic state. To support this shift, the program follows a simple circadian-aligned eating rhythm.

You’ll enjoy four moments of nourishment each day, spaced throughout the day to maintain energy while keeping calories low enough to support fasting physiology.

Morning (7–9 AM)
Begin your day with the Metabolic Priming Drink, designed to gently awaken cellular energy and begin the fasting-mimicking process.

Midday (12–2 PM)
Your first nourishing meal of the day provides plant nutrients, fiber, and sustained energy while supporting metabolic flexibility.

Late Afternoon (4–6 PM)
A second light meal helps stabilize energy and prevent blood sugar dips.

Evening (7–9 PM)
End the day with Golden Restore, a calming evening ritual designed to support relaxation and nervous-system balance.

Rather than strict meal times, this rhythm simply guides your day so your body can shift into repair mode while still feeling supported and nourished.

By Day 5, most people report:

• Flatter stomach + reduced bloating
• Clearer skin and brighter eyes
• Better sleep + calmer nervous system
• Mental clarity and focus
• Feeling lighter, cleaner, more connected to their body

And the best part:
The benefits continue after the reset — once the body has fully recycled damaged cells and rebuilt with fresh, healthy ones.

We recommend doing the program once a month to using it seasonally as a "health reset". If focus is on improving aging markers and longevity test results, like TruAge, we recommend once a month. While deeply nourishing, it is also calorically restrictive, so for more frequent use, listen to your body and consult your healthcare provider for personal guidance.